in a search for a good spelt banana nut muffin recipe to satisfy my 2 muffin monsters, i stumbled upon a fantastic one at what's cookin' blog and am so satisfied with it, i don't think there is anything i would change. i wanted to post it here so i can find it easily when im making my super batches of muffins.
3 large ripe organic bananas (or about 1 1/4 cups mashed)
1/3 cup sugar or honey
1/3 cups coconut oil
1 tsp pure vanilla extract
1/2 tsp cinnamon
1 1/2 cups whole spelt flour
1 1/2 tsp baking soda
1/4 tsp sea salt
~3/4 cup chopped nuts (i added more nuts cause we like it extra nutty!)
Heat oven to 350.
Oil muffin tin (or loaf pan...cooking for ~42 min).
In a bowl, mash bananas then add sweetener, oil, and vanilla.
In a separate bowl, sift together spelt flour, baking soda, salt and cinnamon.
Blend the wet and dry mixtures, then fold in nuts.
Pour into oiled muffin tin and bake for about 22-23 minutes, or until tops just spring back upon applying gentle pressure and or a toothpick comes out cleanly.
Remove from oven and let cool in tin for about 5 minutes.
Remove from tin and place on a rack to finish cooling.
I do highly recommend at least one or 2 "sample" muffins eaten warm.
these turned out delish! between my two ravenous guys and my nightly pregnancy snacks, these dont last long in our house! they freeze well and are yummy with a little nut butter spread on top. yum.
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